Services & Rates
Post-Rehab
A Medical Exercise Specialists designs and supervises safe, individualized exercise programs to improve and or restore function and movement after surgery and fortify clients with chronic health conditions. Using an outcome driven intervention model, starting with assessing the functional and movement needs of the client. We believe in a rehabilitative approach with the patient in focus without compromise.
Personal Trainer
Personal training primary focus is on prevention and involves enhancing components of your health and fitness goals. Proper exercise execution, techniques, workout routines, goals, values, and nutrition will result in improved body composition, physical performance and heart conditioning supporting positive health and wellness outcomes. Your decision to hire may be related to a perceived health threat, a lack of knowledge or a personal desire to begin and adhere to an exercise program.
A personal trainer on your team almost guarantees success achieving your personal goals.
Health Coaching
Health coaching program involves working with a client to help them reach personal goals and achieve elevated success. You will better engage, professionally challenge and collaborate in situations with teammates, peers and competitors. The health coach takes a client-centered and holistic approach by developing the Clients skills, while refining their knowledge of nutrition and diet awareness giving them tools to overcoming obstacles that might affect their mindset.